^z 13th January 2024 at 4:52pm
"How to embrace uncertainty" by Prof Arie Kruglanski is a useful discussion of psychological issues around ambiguity, openness, optimism, "cognitive closure", and a constellation of related topics. The author's summary:
- Uncertain situations are inevitable. From waiting for a call back to anticipating important test results, everyone faces situations with uncertain outcomes. Not knowing what will happen can be challenging.
- Uncertainty doesn’t have to be so daunting. Many people worry intensely about or try to escape uncertain situations. But developing a more optimistic outlook and learning to tolerate uncertainty can make these situations easier to face.
- Be your own defence attorney. Reflecting on past failures or disappointments, identify reasons for each outcome that were unique to that situation — rather than reflecting a permanent problem.
- Develop a ‘can do’ attitude. Think of situations with uncertain outcomes as challenges to be met — and list specific ways to overcome the difficulties they pose.
- Devise alternatives. Reduce your emotional dependence on the outcomes of uncertain situations by listing alternative courses of action that you can take if the worst were to happen.
- Practise mindfulness. Take some time to simply observe the thoughts and feelings that an uncertain situation brings up. Cultivate a more relaxed state of mind with regular mindfulness meditation.
(cf Optimist Creed (1999-04-16), Negative Thinking Patterns (2015-08-28), Power of Optimism (2016-02-23), More Optimism (2023-05-27), ...) - ^z - 2024-01-13